Coping With Anger

 In

Coping With Anger has some straightforward tips including:

  • Know your triggers
  • Blow off steam
  • Write it out
  • Draw it out
  • Do something that you love or enjoy
  • Talk it out
  • Get help

There’s also a helpful sidebar on communication tips.

 

Download PDF

 

Author: Coalition for Children, Youth & Families
Additional Author: Foster Care & Adoption Resource Center
Other Resources