Coping With Anger


Coping With Anger has some straightforward tips including:

  • Know your triggers
  • Blow off steam
  • Write it out
  • Draw it out
  • Do something that you love or enjoy
  • Talk it out
  • Get help

There’s also a helpful sidebar on communication tips.


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Author: Coalition for Children, Youth & Families
Additional Author: Foster Care & Adoption Resource Center
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